Your life is the sum of your experiences.
Let’s walk the storytelling path together.
Every person holds a lifetime of stories—moments that shaped who we are, lessons learned along the way, and experiences that deserve to be seen and understood. Through Life Story Coaching, you’ll explore those defining moments with reflection and purpose—writing short, meaningful narratives that help you make sense of the past, connect with others, and illuminate the path ahead.
This process helps you see your story more clearly—and share it with confidence.
What Is Life Story Coaching?
Life Story Coaching is a guided process that helps you explore, write, and shape your personal or professional stories. It’s not about writing a bestseller (unless you want to!)—it’s about capturing the truth of who you are and what you’ve lived through, so it can be remembered, shared, and celebrated.
How We Can Work Together
Guided Life Story Workshops
Explore your life, one story at a time.
The Guided Life Story Workshops are grounded in the Guided Autobiography (GAB) method developed by psychologist Dr. James Birren, who pioneered the use of life review and reminiscence as a tool for personal growth.
In these six-week, small-group experiences, you’ll reflect on key life themes—such as family, work, turning points, money, friendship and values—and write short, focused essays that you share in a supportive, confidential space. As you listen to and learn from others, you’ll find the universal threads that connect us all.
Level One: Introduction to Guided Life Stories
Perfect for first-time participants, this workshop helps you uncover the defining stories of your life. Each week, you’ll explore a new theme, write a two-page reflection, and share your insights in a welcoming small group.
Outcome: A deeper understanding of your own story and the confidence to express it.
Next virtual workshop starts January 2026: Learn more.
Level Two: Continuing Guided Life Stories (GAB II)
For graduates ready to go further, this advanced workshop builds on the foundation of the introductory course. You’ll explore new themes, develop a richer understanding of your personal narrative, and continue to grow alongside others who value reflection and discovery.
Outcome: A sense of integration—connecting your life’s chapters into a coherent and meaningful whole.
Jennifer creates spaces where every voice matters and every story shines—where we all feel seen, heard, and valued.” — Introduction to Life Stories Participant
Personal Legacy Intensive
A private, guided storytelling experience for professionals and reflective leaders.
The Personal Legacy Intensive blends the structure of the Guided Life Story method with one-to-one coaching and self-paced reflection. Designed for professionals who value privacy and flexibility, this experience allows you to move at your own pace while being supported through personal coaching conversations that help you clarify your voice and shape your narrative.
Each session is tailored to your goals—whether you’re crafting a legacy collection for your family, exploring a new chapter in your life, or seeking clarity in how your story informs your leadership.
Outcome: A cohesive, authentic life narrative that honors your experiences and illuminates your path forward.
Why This Work Matters
Life story work is about reflection, connection, and courage—the courage to look inward and the grace to share what you find. As your guide, my role is to illuminate the way forward, helping you bring shape, meaning, and voice to the stories that define you.
Why Work with Me?
As a professional writer and leadership storyteller, I’ve spent years helping people articulate who they are and what they stand for. Now, as a certified Guided Autobiography Instructor, I offer a compassionate, structured process to help you reflect deeply, write meaningfully, and feel proud of the stories you carry.
Because your story is so much more than a collection of facts. It’s a powerful representation of who you are.
Ready to Begin?
Whether you want to join a writing circle or work one-on-one, I’d love to hear more about your story.
Contact me to schedule a discovery call.
Join the interest list for upcoming Guided Autobiography workshops.
I was a member of Jennifer’s first Guided Autobiography cohort. Her facilitation was perfection. Jennifer didn’t just guide us; she showed us what it means to empower others. I highly recommend the Guided Life Stories course to learn more about this writing methodology.
Lisa Rosendahl, Introduction to Life Stories workshop participant