I was raised on the eastern shore of Lake Michigan which is ringed by gorgeous beaches and sand dunes. Whenever I return to the dunes, I’m transported to my childhood – the warm sand squishing between my toes, the squeaky crunch-crunch sound it makes when you walk along a pristine stretch.
At the dunes, I ditch the technology. My heart rate slows. Time stands still and I am home.
The dunes are wondrous.
Where is your “home” – the place where time stands still and the wonder washes over you?
Experiencing awe can make you happier. True fact. According to researchers from Stanford University an awe-inspiring experience can improve our mental state. It can even – get this – make us nicer people. I can get on board with being nice.
Here’s the best part: you can find it in everyday life. You don’t have to book a trip to the Grand Canyon to get your “awe on”. You just need to stay in the moment and appreciate the gift that has been offered up. The Stanford researchers found benefit in recalling a favorite story, looking at family photos or watching awe-inspiring movie footage.
What will you do this week to get a little awe back into your life?